Rainbow Resilience Self-Defense
What is Rainbow Resilience?
Rainbow Resilience is a self-defense program created for the LGBTQIA+ community.
While we teach highly-effective physical defense techniques, what makes this program unique is our holistic approach focused on:
Increased awareness
Prevention and de-escalation skills
Protecting your personal boundaries
Mental and emotional resilience
Community connection and support
Personal growth and empowerment
All of this takes place in a safe and inclusive environment.
Our goal is for you to move through the world feeling more confident, empowered, and safe!
Rainbow Resilience 6-week
Course Coming Spring 2026!!
Interested in a LGBTQIA+ focused workshop or training for your
organization, business, or a personal event?
Fill out the contact form below and I’ll be in touch to discuss details!