Rainbow Resilience Self-Defense
At Rooted Resilience, we offer specialized self-defense and resilience training for our LGBTQIA+ community under the name Rainbow Resilience.
If you are part of this community, you may, unfortunately, know that discrimination, intimidation, harassment, and even physical or sexual violence remain common realities. Research across the EU and the Netherlands consistently shows that LGBTQIA+ people are faced with these threats at significantly higher rates than their cis-hetero peers, with trans, non-binary, and intersex people most at risk.
It’s in response to these issues, and guided by a heartfelt mission, that Rooted Resilience created the Rainbow Resilience training programs. We find it especially important for our community to build resilience so that we can move through the world feeling more confident, capable, empowered, and safe.
Rainbow Resilience 6-week
Course Coming Spring 2026!
What is Rainbow Resilience?
Rainbow Resilience is a six-week self-defense and resilience course, developed for and with the local LGBTQIA+ community. The program goes beyond teaching physical techniques, diving into topics like awareness, emotional strength, connection, and confidence, so you can move through the world feeling safer, more self-assured, and empowered.
Over the course of six weeks, you’ll train your body, mind, and emotions to navigate life with greater confidence and safety. You’ll learn to recognize and de-escalate risky situations, set and protect your personal boundaries, and apply simple, effective self-defense techniques. The program also focuses on building emotional resilience, helping you manage stress, fear, or shame and recover more quickly from distressing experiences. Practical strategies will help you prevent risky situations and stay safe, while shared learning and peer support foster trust, connection, and a strong sense of community.
Each session combines these elements with hands-on physical training through movement, drills, and partner work, alongside reflection and discussion to share experiences and develop emotional insight. Role-plays and scenario exercises give you the chance to practice responses in a safe environment, and you’ll leave each class with practical tools to continue strengthening your resilience at home.
What to expect?
Awareness & De-escalation Skills
How to spot red flags, trust instincts, and intervene (verbally, spatially) before things escalate.
Boundaries & Assertiveness
How to clearly communicate who you are, what is okay for you, and how to stand up for yourself in ways that feel safe and true.
Basic & Effective Self-Defense Moves
Simple, but highly effective self-defense techniques. Learn how to protect yourself physically if needed, how to stop or deflect an attack, using leverage rather than strength.
Emotional Regulation & Mental Resilience
Practices to deal with fear, shame, or aftermath; how to stay present under stress; how to bounce back when shaken.
Building Trust & Community
Shared learning, peer-support, discussing lived experiences; learning from one another in a space of mutual respect and care.
“Rainbow Resilience reflects what I deeply believe in: that great strength develops from being grounded, honest, empathetic, and part of community. This program is designed to help you protect your body, but it’s also my mission to empower you through high-quality training that is fun, inclusive, and meets you where you’re at, so you can move through life with more self-confidence and peace. Rainbow Resilience is an expression of this mission in service of our community, who carries more weight of risk and marginalization.
What I bring to the table is years of experience in self-defense (through JUNO and martial arts), trauma-sensitivity, and a passion for building people up to feel empowered and capable. Because everyone, regardless of identity, deserves to feel strong, safe, and seen.”
— Anna Haskin
Is Rainbow Resilience for you?
Rainbow Resilience is designed for people who:
Identify as LGBTQIA+ or are exploring/questioning their identity, and want to build their sense of safety and self-confidence.
Want to navigate life with greater physical and emotional self-trust.
May have experienced marginalization, discrimination or worse, or felt unsafe in public or personal spaces.
Want to learn in a respectful, inclusive, and non-judgmental environment.
Are willing to engage both body and mind, to try, share when comfortable, and support fellow participants.
If you’re unsure whether you’d fit in, feel free to get in touch and we can explore together whether Rainbow Resilience is right for you.
FAQ - Rainbow Resilience
Do I need to be in good shape or have experience?
No. The program is built for all levels. Techniques will be adaptable, and we prioritise safety and pacing.
Is the space trans / nonbinary / queer friendly?
Yes. We affirm all identities. Pronouns, names, and experiences are respected. If you have accessibility needs or anything that can support your comfort, you are welcome to let us know.
What if I’m triggered or anxious during class?
We hold the space with care. Trainers are trauma-aware. You can opt out of any exercise, take breaks, step back as needed.
What happens after the 6 weeks?
You will leave with concrete tools, more confidence, and possibly new friendships. If you want to deepen your practice, we can share next steps: follow-up sessions, other courses, or self-defense & resilience practices.
Interested in a LGBTQIA+ focused workshop or training for your
organization, business, or a personal event?
Fill out the contact form below and I’ll be in touch to discuss details!